Finaste Alan Ritchson Workout Pictures

Alan Ritchson Workout

Alan Ritchson Workout

Alan Ritchson Workout

Sex How 'Blood Drive' Star Alan Ritchson Stays Shredded | Muscle & Fitness Bilder

Whether playing a linebacker or a superhero, Alan Ritchson's acting ability and physique have mad him a great fit for a number of different roles. The Alan Ritchson workout routine and diet plan below shows how he is able to maintain his lean and muscular look while preparing for different roles Show By Rock Cyan Dance TV shows and movies that often require plenty of action.

An article by Joseph Ritcgson on Stack took a look at what Ritchson does to get in great shape. Surprisingly, it isn't a ton of traditional lifting in Alan Ritchson Workout weight room and instead consists of a foundation consisting of the following:. Ritchson considers running to be the core of his training program. The sprints workouts are very intense and done at near maximum speeds. The Rithcson running sessions consists of 3 to 5 miles. Rather than a traditional lifting workout, Ritchson normally does strength training with circuits done in a Tabata style.

This consists of doing 1 69 Xxx Tube for time, followed by a short rest and moving on to the next exercise.

These consist primarily of bodyweight exercises and plyometrics. The circuit below shows an example of the type of circuit that Ritchson may do in a typical workout. These don't necessarily require any major weight room equipment, and can be done with just some open space and a pair of dumbbells. These exercises are done for time Apan not necessarily reps. Ritchson would do each exercise for 1 minute, followed by Ritdhson a 10 second break between lifts.

This allows all major muscle groups to be worked in less than 10 minutes. If you try this yourself, you can challenge yourself in different ways. You may need to start with a conservative weight to Alan Ritchson Workout able to perform reps for 1 minute straight without needing a break.

Eventually, you will be able to Alan Ritchson Workout increase the weight or the number of sets that you do. These circuit workouts can be great for both building muscle mass and reducing body fat. All major muscle groups are worked, which helps to build muscle, and the intensity of the workouts allows extra calories to burn off.

Ritchson also gets plenty of core work in to build a solid midsection. Below is a sample core circuit that he would do. Each exercise is super-set with 1 minute of mountain climbers. For this core circuit, Ritchson would perform each exercise for 1 minute, followed by 1 minute of mountain climbers, before moving on to the next exercise and repeating. This really targets the abdominals and obliques, while also getting the blood pumping with non-stop action.

To be in Mass Effect Andromeda Best Class great shape, Ritchson has to have a pretty strict diet.

He generally eats clean except for 1 cheat day per week where he can eat when he wants. This helps to keep him lean. Whenever he has a seen that requires him to get his body fat levels super low, he cuts out refined sugars, grains, and dairy leading up to the shoot. While Ritchson may be best known as playing linebacker and football team captain Thad Castle in Blue Mountain Statehe has earned many other roles such as voicing Raphael Anubis And Anput Teenage Mutant Ninja Turtles and playing the role Alan Ritchson Workout Aquaman years before Jason Momoa did.

His great acting Alan Ritchson Workout and commitment to diet and exercise have Ritchdon this possible. Save my name, email, and website in this browser for the next time I comment. Alan Ritchson Workout me of follow-up comments by email. Notify me of new posts by email. Workouh Distance running Bodyweight exercises Plyometrics. Exercise Reps Weighted squat jumps 1 minute Weighted lunge jumps 1 minute Lateral lunges 1 minute Mountain climbers Alan Ritchson Workout minute Dumbbell shoulder press 1 minute Bent Richson rows 1 minute T push-ups 1 minute Mountain Climbers 1 minute.

Exercise Reps Crunches 1 minute V-ups 1 minute Oblique raises - left Christina Khalil Nude minute Oblique raises - right 1 minute. Share with friends: Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to email this to a friend Opens in new window. Related Posts. Sorry, your blog cannot share posts by email.

Alan Ritchson Workout

Alan Ritchson Workout

Whether playing a linebacker or a superhero, Alan Ritchson's acting ability and physique have mad him a great fit for a number of different roles. The Alan Ritchson workout routine and diet plan below shows how he is able to maintain his lean and muscular look while preparing for different roles in TV shows and movies that often require plenty of action. An article by Joseph Potts on Stack took a look at what Ritchson does to get in great shape.

Alan Ritchson Workout

Ritchson was a skinny kid in high school, so he started doing bodyweight exercises including push-ups, pull-ups, sit-ups and dips to build muscle. Other than adding Estimated Reading Time: 7 mins.

Alan Ritchson Workout

Alan Ritchson Workout

Alan Ritchson Workout

Alan Ritchson Workout

22/04/ · Ritchson considers running to be the core of his training program. His routine consists of 5 running workouts per week, of which 2 are short sprinting sessions and the remaining 3 are more distance running. The sprints workouts are very intense and done at near maximum speeds. The endurance running sessions consists of 3 to 5 sakman.netted Reading Time: 4 mins.

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