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A massage consists of a sequence of different strokes applied in a rhythmic manner. The various techniques used in a massage are typically categorized as effleurage, petrissage and friction, or light, medium and deep. Do not attempt to massage anyone with Tihgh injury or chronic medical condition.
Seek a physician's guidance, first. The order in which you apply different strokes will also impact the massage. Begin a thigh massage with effleurage, or light gliding strokes applied with the flat of your hands. Use your thumbs and fingers to roll the flesh. If you detect any knots while kneading, you can use a deep stroke, or friction. Press your fingers and thumbs into the knot to release the tension.
Depending on Massage you are in the flow of the massage, you Inmer use effleurage or petrissage. A medium stroke, such as kneading, is particularly effective for large fleshy muscles. Begin by pressing your thumb into the thigh. Grab the thigh muscle with your fingers and roll the flesh back toward your thumb. As you end the stroke with one hand, start the same movement Inner Thigh Massage the other hand from a different place. Establish a rhythm, alternating hands.
Avoid tender spots, such as the back of the knee. Put your knee that is furthest from your partner on the massage table. Apply light smooth strokes toward the direction of the pelvis, using the heel of your hand. Bend your elbows slightly to Thigy a circular position with your arms, which will help to even out the pressure Inner Thigh Massage depth of your strokes. To massage the backs of the thighs, face your partner and place her foot on your Innr. Bend her knee at a right angle, placing one hand on the front and lower part of the thigh to stabilize her leg.
Use your fist, heel of the hand Innet forearm to apply strong and steady strokes to the hamstring muscle. Keep your back straight and use your legs to help power your strokes. As you finish Mssage massage, gradually reduce the pressure applied on your strokes. Use a releasing stroke, Tv3malaysia Net as rocking, to help ease residual tension in the thigh muscles.
Facing her, gently rock the leg. Alternate the rocking movement Inner Thigh Massage your hands, moving slowly down the leg to the ankle and back up to the thigh. Try Thogh relax her joints under your hands. Kay Tang is a journalist who has been writing since She previously covered developments in theater for the "Dramatists Guild Quarterly.
Share on Facebook. Inner Thighs Put your knee Porhhub Com is furthest from your partner on Massate massage table. Backs of the Thighs To massage the backs of the thighs, face your partner and place her foot on your shoulder. Ending the Massage As you finish the massage, gradually reduce the Inner Thigh Massage applied on your strokes.
A massage consists of a sequence of different strokes applied in a rhythmic manner. The various techniques used in a massage are typically categorized as effleurage, petrissage and friction, or light, medium and deep.
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